Mental health & flourishing for entrepreneurs and leaders

Sustainable success begins within.

For entrepreneurs, founders, CEOs and executives carrying the weight of success. I help you recover clarity, energy and purpose — and keep building what matters without losing yourself along the way.

Take the free self-assessment → Discover Humalion
Scroll
01 — The challenge

You built something that matters. Who is taking care of the one carrying it?

Entrepreneurs, founders, CEOs and executives live with constant pressure: decisions no one else can make, uncertainty that never switches off, and the quiet sense of having achieved a lot while feeling empty, alone or exhausted behind a face of success.

I know that place from the inside. After more than twenty years building and leading businesses, I learned that the most important asset in any company is the inner life of the person leading it — and that it needs care before burnout makes the decision for you.

Alone at the top

Decisions no one else can make — and no one to share the weight with.

The mask of success

Fine on the outside. Empty on the inside. "I have it all — so why am I not fulfilled?"

Running on empty

Staying busy so you don't have to feel the void — until the body or the business says stop.

Torn between worlds

The business demands all your attention — and your family, your health and your own life get whatever is left.

02 — The program

Humalion.

An 8-week program grounded in the science of human flourishing. Humalion looks at the whole person — not only performance — and works through seven areas that make a life, and a leader, sustainable. It is a non-clinical coaching program, not therapy.

Discover Humalion →
  • EmotionalHow you recognize, regulate and express what you feel.
  • PsychologicalYour thoughts, your inner dialogue and how you make decisions.
  • SocialThe quality and safety of the relationships that hold you.
  • ProfessionalMeaning, purpose and healthy limits in your work.
  • Body & wellbeingSleep, energy, movement and food: the base for everything else.
  • MaterialFinancial stability and peace with money.
  • SpiritualYour relationship with God and the faith that sustains your life.
IAssess

A clear picture of where you are across all seven areas.

IIClarify

Name what matters most and what is draining you.

IIIPractice

Small, sustainable changes, tested in real life.

IVSustain

Integrate new habits so they hold under pressure.

03 — Work with me

One program, your format.

Every path starts with the free self-assessment and a 15-minute call. From there, Humalion can be lived one-to-one, in a small group, as an in-person retreat, or brought into your company or non-profit.

1:1 · 8 weeks · Online

Private coaching

Confidential one-to-one journey through Humalion for entrepreneurs and business owners who need space, clarity and a personalised pace.

Small group · 8 weeks · Online

Entrepreneur circle

A small cohort of founders and business owners walking the program together — practical tools, peer support and accountability with people who understand the weight you carry.

In person · Weekend intensive · Various cities

Humalion weekend retreat

The full program condensed into an immersive in-person weekend. Step away from the business, reset, and return with clarity and a concrete plan.

Companies · Non-profits · Teams

For organizations & non-profits

Humalion cohorts for leaders and teams in companies, non-profits and impact organizations — protecting the people who sustain others.

04 — Start here

Where are you on your Humalion wheel?

A free self-assessment across the seven areas of Humalion. 35 questions, about 8 minutes, and your personal Humalion Wheel at the end. From there, you can book a free 15-minute call with me.

35Questions
8Minutes
1Personal wheel
Take the free self-assessment →

A reflection tool, not a clinical evaluation or diagnosis.

Cristina Blanco González
05 — About me

Cristina Blanco González

I started my first business at eighteen. Since then I have founded and sold an ecommerce brand, co-created a cooperative kindergarten, grown a consultancy portfolio and led an 18-store retail chain as CEO — where I first brought mental health and wellbeing practices into the workplace.

Since 2018 I have dedicated myself fully to coaching and therapeutic accompaniment, supporting entrepreneurs, leaders and organizations across Europe and the Middle East, and designing programs for individuals and groups.

Today I work as a Mental Health & Human Flourishing Consultant. I created Humalion to give entrepreneurs and leaders a clear, structured path back to themselves — to flourish as human beings from the inside, without sacrificing their commitment to their professional life.

20+Years in business & entrepreneurship
9+Years of therapeutic accompaniment & coaching
2,500+Hours with individuals & groups
  • Human Flourishing Coaching — Light University, USA
  • Diploma in Mental Health Coaching — Light University, USA
  • ADHD Certificate — Light University, USA
  • Transpersonal Bioenergetics Diploma — Barcelona
  • Train the Trainer Professional Certification
  • Degree in Business Administration — Universitat Ramon Llull, Barcelona

My faith is one of the pillars of my life and work. Clients of every belief — and none — are welcome.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
Romans 12:2
06 — In their words

What changes when you stop carrying it alone.

Cristina is one of the most talented coaches I have ever met. As the program progressed, I let go of old, heavy patterns and gained lightness, clarity and a more compassionate, curious mindset. It reduced my stress, sharpened my decisions in business and in life, and gave me a more balanced, grounded way of being. She also supported me through selling my company and stepping into a new stage of life. I wish I had learned this earlier in my career.
Jonathan KeenEntrepreneur & investor
I worked with Cristina during a period of intense leadership demands, high-stakes decisions and the challenge of keeping my family life in balance. As a founder and CEO in a publicly listed company, I need clarity, resilience and sustained performance. Her approach stands out for its depth and precision — practical, and immediately applicable. I now decide better under pressure, handle complexity with more focus and stability, and my personal and professional life are finally aligned.
Vlad BodeaFounder & Board Member
07 — Speaking

Talks, workshops & podcasts.

Keynotes and practical workshops for chambers of commerce, business associations, entrepreneur communities and podcasts — in English and Spanish.

Featured speaker

Official presenter, “Life & Leadership Coach”, at the FIFA Diploma in Club Management — Doha, Qatar, 2024.

Cristina Blanco González presenting at the FIFA Diploma in Club Management, Doha, December 2024
  • 01Mental health for entrepreneurs
  • 02Burnout before it decides for you
  • 03Success without fulfilment
  • 04Leading through crisis and change
  • 05Flourishing teams, sustainable impact
08 — Where I work

Online everywhere, in person where it matters.

United StatesEntrepreneurs and business owners, online and in Miami.
EuropeIndividual clients, leaders and companies since 2018.
Middle EastLeadership programs and conferences in Qatar.
Your first step

Book a free 15‑minute call.

A short, confidential first conversation. We look at where you are, what matters most right now, and whether Humalion is the right next step for you.

A coaching conversation — not a clinical evaluation or diagnosis.

Contact

Let's build the inner conditions for sustainable success.

Leaders & entrepreneursBook a free 15-minute callA short first conversation to see where you are and what comes next.Choose a time → Organizations & non-profitsBring Humalion to your teamTell me about your people, your context and what you need. I'll reply with next steps.Write to me → Events & podcastsInvite me to speakTalks, workshops and interviews on mental health and entrepreneurship.Send an inquiry →

Send me a message

Freeself-
assessment